Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

mk05 · 12-15-2017, 10:12 PM

I've changed up my life quite a bit in the last year. I have cut carbs and sugar out of my diet, and I pretty much just work with my body weight.

I basically do the same exercise daily, but different frequencies:
1000m row (~5 minutes)
1 min flat plank, 1 min side plank each
20 kettlebell swings
20 push-ups
10 pull-ups
5x

OR

2000m row (~10 minutes)
1 min flat plank, 1 min side plank each
40 kettlebell swings
40 push-ups
20 pull-ups
3x

OR

1000m row
planks
20 barbell thrusters
10 pull-ups
5x

I've become way more energetic (I know, it's scary), my sprint time is better, and I feel a lot healthier.

12-15-2017, 10:12 PM	#4183
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adiftpanda and Icehog3 II I've changed up my life quite a bit in the last year. I have cut carbs and sugar out of my diet, and I pretty much just work with my body weight. I basically do the same exercise daily, but different frequencies: 1000m row (~5 minutes) 1 min flat plank, 1 min side plank each 20 kettlebell swings 20 push-ups 10 pull-ups 5x OR 2000m row (~10 minutes) 1 min flat plank, 1 min side plank each 40 kettlebell swings 40 push-ups 20 pull-ups 3x OR 1000m row planks 20 barbell thrusters 10 pull-ups 5x I've become way more energetic (I know, it's scary), my sprint time is better, and I feel a lot healthier.