Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-02-2019, 11:21 PM   #5405
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Played some ball last night for about 2 hours (cardio)

Today - back and shoulders

Deads x3
Ohp x3

LAndmjne rows 4x
Bb upright row 4x

Seated wide grip row - plate raise x3

Side delt raise - machine pull down 3x
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