[bonjing]

Been forgetting to log after vacation. I’ve just been in a haze the past few days.

Monday just a quick 30 on the elliptical

Flat bench barbell slow and low
Dumbbell flys
Dumbbell incline at two different angles
Dumbbell flys
Cable lower press
Hulk Hogan’s high cable flys

Dead’s
Squat and complexes

Tuesday gym was packed and forgot my sweats. Working out in jeans is weird.

No elliptical
Wide grip pull downs
Close grip reverse pull down
Wide grip row
Close grip row
T bar row
Dumbbell row

Laying French press with close grip bench ez bar
Kickbacks
Rope pull downs
Overhead rope extensions
Single arm cable extension palm down, neutral, reverse
Push downs

Chiro today, cook dinner and catch up on some sleep.