Re: Pumping Iron with Adiftpanda and Icehog3 II
Bob, how much are you taking in daily? Is your goal, to put on muscle mass?
Putting on 6lb of muscle within a short period of time is possible but rather unlikely unless it’s water and FATs.
Either way, Im excited for you! Keep up the good work.
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Who eats plantains when they can eat placenta.
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