Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-17-2017, 10:34 AM

Guinness is my beer of choice after hockey. If I can get my cheapskate teammates to buy it.

Back yesterday. Heavy on bent over rows, moderate weight high reps on T-bars, heavy on one arm rows, volume on cable rows. Grip strength was shot afterwards, couldn't even make 30 seconds on dead hangs.

Off today (in the middle of 3 in 3 hockey stretch), I'll head in for arms and some shoulders tomorrow.

12-17-2017, 10:34 AM	#4191
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Guinness is my beer of choice after hockey. If I can get my cheapskate teammates to buy it. Back yesterday. Heavy on bent over rows, moderate weight high reps on T-bars, heavy on one arm rows, volume on cable rows. Grip strength was shot afterwards, couldn't even make 30 seconds on dead hangs. Off today (in the middle of 3 in 3 hockey stretch), I'll head in for arms and some shoulders tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!