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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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02-10-2019, 09:47 AM
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Chainsaw13
Møøse bites can be nasty
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,038
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Blasted my arms today.
Cable curls
Drag curls (hard as fudge in a dress/heels)
Zotts dropsets
Tri pushdown machine
Overhead tri extensions
Diamond pushups
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13
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