Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day!
Trap bar deadlifts
Seated high rows
Dual dumbbell rows
Front/back smith shrug super set
Lat pullovers
Skull crushers
Ab work
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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