Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 12-31-2018, 12:52 PM

You piss metal, Tom.

:

Last workout of the year.

Flat bench
Dips
Front shoulder raise/press combo
TRX rear shoulder presses
Facepulls (working on keeping my shoulders from rounding forward)
100 kettlebell push-ups finisher.

12-31-2018, 12:52 PM	#5194
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,040 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II You piss metal, Tom. : Last workout of the year. Flat bench Dips Front shoulder raise/press combo TRX rear shoulder presses Facepulls (working on keeping my shoulders from rounding forward) 100 kettlebell push-ups finisher. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.