Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-30-2018, 09:56 AM

Good to see you back, Bob.

Energy was pretty good on the 18 hour fast, arms were pumped and I had my best day of their cardio equipment yet. Thinking about keeping my workouts on the 4 day split for now and fasting like this every 4th day.

The amount of goo that has come off my midsection in 16 days is impressive and keeping me motivated. Heading in for ICS soon.

12-30-2018, 09:56 AM	#5191
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good to see you back, Bob. Energy was pretty good on the 18 hour fast, arms were pumped and I had my best day of their cardio equipment yet. Thinking about keeping my workouts on the 4 day split for now and fasting like this every 4th day. The amount of goo that has come off my midsection in 16 days is impressive and keeping me motivated. Heading in for ICS soon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!