Re: Pumping Iron with Zemekone and Icehog3 II
I miss doing heavy-ish skull crushers. Such a great tri dominate movement. My elbow just won't be nice when I do the movement. Nice work Tom
Quick heavy back day.
Wide grip pull down (couple negative sets)
T bar row (last set, 3 drop sets)
BB single row (did these again, my new go to)
V grip pull down - pull ups
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