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Complexes
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01-05-2015, 01:59 PM
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Victor808
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Join Date: Mar 2014
First Name: Victor
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Re: Complexes
I found it really helped with my shoulders...
On a related note, I was just reading this:
http://www.t-nation.com/training/4-d...orms-of-cardio
... I'm thinking of adding the Total Body HIIT Circuit listed in that article for fun.
Victor808
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