Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-09-2019, 01:58 PM

Tore it up, Bob. Strongest I've felt on back day since getting on this diet. Didn't go crazy on sets, but the intensity was high.

Olympic bar rows x 5 sets
T-bar rows x 4 sets
Close grip pulldowns x 3 sets
Wide grip cable rows x 3 sets

Then hit the bike hard for 52 minutes. Skipped abs, will get them tomorrow.

01-09-2019, 01:58 PM	#5218
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Tore it up, Bob. Strongest I've felt on back day since getting on this diet. Didn't go crazy on sets, but the intensity was high. Olympic bar rows x 5 sets T-bar rows x 4 sets Close grip pulldowns x 3 sets Wide grip cable rows x 3 sets Then hit the bike hard for 52 minutes. Skipped abs, will get them tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!