Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-06-2019, 08:26 AM

Hope you didn't make the cold any worse, Bob.

Friday was back, gassed really early. Hit barbell and T-bar rows hard, didn't have a lot left for cable work and rear delt flyes. Finished strong with abs and core work.

Yesterday did arms before hitting the bike for cardio. The Keto and the ramped up cardio have really started to melt the goo off my core, I would say close to 75% of it is gone in just 3 1/2 weeks. I know the last 25% will be the toughest though.

Heading in for legs and core shortly.

01-06-2019, 08:26 AM	#5207
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hope you didn't make the cold any worse, Bob. Friday was back, gassed really early. Hit barbell and T-bar rows hard, didn't have a lot left for cable work and rear delt flyes. Finished strong with abs and core work. Yesterday did arms before hitting the bike for cardio. The Keto and the ramped up cardio have really started to melt the goo off my core, I would say close to 75% of it is gone in just 3 1/2 weeks. I know the last 25% will be the toughest though. Heading in for legs and core shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!