Re: Pumping Iron with Adriftpanda and Icehog3 II
Great news, Bob!  
ICS
30* inclines x 4 sets
Leverage vertical bench x 4 sets
Flyes x 4 sets
Declines x 4 sets
Dips x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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