Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day for me as well.
Leg press x 8, 4x15 each regular, hamstring focused
Hamstring curls 4x12
Lateral squats 3x12
Calf raises 4x15
Best workout in months. Getting back to my old self.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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