Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 05-24-2019, 06:40 AM

Good back workout yesterday. Able to do about 70% of the weight I was up to before my neck issues.

Wide grip pulldowns
Narrow reverse grip pulldowns
Narrow grip seated rows
Dumbbell rows
Shrugs
Facepulls

First time in a long time I ran a full 3.1 miles. Pace was just over 7mph too.

05-24-2019, 06:40 AM	#5502
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,036 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good back workout yesterday. Able to do about 70% of the weight I was up to before my neck issues. Wide grip pulldowns Narrow reverse grip pulldowns Narrow grip seated rows Dumbbell rows Shrugs Facepulls First time in a long time I ran a full 3.1 miles. Pace was just over 7mph too. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.