Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-23-2019, 12:12 PM

Military press x 6 sets
Barbell shrugs x 3 sets
Rear delt flyes x 4 sets

Olympic bar curls x 5 sets
Cambered bar curls x 5 sets
Preacher curls x 5 sets

Dead hangs x 4 sets

05-23-2019, 12:12 PM	#5501
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Military press x 6 sets Barbell shrugs x 3 sets Rear delt flyes x 4 sets Olympic bar curls x 5 sets Cambered bar curls x 5 sets Preacher curls x 5 sets Dead hangs x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!