Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 08-11-2019, 11:57 AM

Leg day!

Squats
Front squats
Single leg press
TRX hamstring curls
Calf raises

Still struggling with the front squats. Lats are too tight to allow me to do it elbows up. With crossed arms, I feel like I want to lean forward which of course allows the bar to roll forward. I’ll keep working at it.

08-11-2019, 11:57 AM	#5674
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day! Squats Front squats Single leg press TRX hamstring curls Calf raises Still struggling with the front squats. Lats are too tight to allow me to do it elbows up. With crossed arms, I feel like I want to lean forward which of course allows the bar to roll forward. I’ll keep working at it. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.