Quote:
Originally Posted by bonjing
Thank you, Sir 
Can you spot me one more time? I want to go home and go to sleep  |
I feel ya, Brother!
Leg Press 8 sets to 900
Leg curls 6 sets to 170
Barbell curls 6 sets to 135
Cambered bar curls 3 sets to 150
Close grip bench 4 sets @ 205
Skullcrushers 4 sets to 130
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!