Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-15-2018, 03:53 PM

Back today, pre-fatigued with some heavy one arm rows, then repped out the rest of the workout with lighter weights.

One arm rows 135, 160, 185, 160, 135
Barbell rows 4 sets @ 225
T-bar rows (chest supported) 180, 205, 230, 205
Cable rows 200, 220, 220, 220
Dead hangs

03-15-2018, 03:53 PM	#4576
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back today, pre-fatigued with some heavy one arm rows, then repped out the rest of the workout with lighter weights. One arm rows 135, 160, 185, 160, 135 Barbell rows 4 sets @ 225 T-bar rows (chest supported) 180, 205, 230, 205 Cable rows 200, 220, 220, 220 Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!