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Old 03-14-2018, 04:23 PM   #4573
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Shirtless unless I’m at a commercial gym.

Back today.

Deadys 4x5 @80%
Pull ups 3x10
Lever rows 5x6 - drop sets
Db row 3x6-8
V grip pull downs 2x8-12

Some bis
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