Re: Pumping Iron with Adriftpanda and Icehog3 II
Enjoy you days off Tom.
Nothing but about 10min on the elliptical to warm up.
Standing db curls.
incline db curls.
hammer
seated bb curls
ez-bar revers grip curls
Ahnolds to overhead press
db flys
front raises
bent over flys
palm out front raise
random shoulder rotation stuff
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