Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-27-2020, 08:53 AM

Crushed the legs with hard cardio after.

Squats x 6 sets
Extensions x 4 sets
Hammie curls x 4 sets
Leg presses x 4 sets
48 minutes cardio
Abs

01-27-2020, 08:53 AM	#5959
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Crushed the legs with hard cardio after. Squats x 6 sets Extensions x 4 sets Hammie curls x 4 sets Leg presses x 4 sets 48 minutes cardio Abs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!