Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 01-23-2020, 06:56 PM

Legs. Been a while since last leg day. Trainer had me do a routine similar to what a friends been doing.

Squats, 3 warmup sets, 6x3@65%, 1 min rest between sets
Front squats, 6x5@75%, 30sec rest
Walking lunges, 6x5@65% per leg, 30sec rest
Hammie curls, 6x5@85%, 30sec rest
Hip adductors, 1x8@75%, 4x8@85% 30sec rest

01-23-2020, 06:56 PM	#5954
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs. Been a while since last leg day. Trainer had me do a routine similar to what a friends been doing. Squats, 3 warmup sets, 6x3@65%, 1 min rest between sets Front squats, 6x5@75%, 30sec rest Walking lunges, 6x5@65% per leg, 30sec rest Hammie curls, 6x5@85%, 30sec rest Hip adductors, 1x8@75%, 4x8@85% 30sec rest __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.