Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Pull kinda day. Felt good.
Deadlifts
Close grip pulldowns
Bent over rows
Lat pulldowns
Farmers carry
Tri pushdowns
Wood choppers
Overhead tri extensions
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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