07-31-2018, 04:06 PM
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#4939
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Møøse bites can be nasty
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,040
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by icehog3
Sorry you're tweaked, Greg, that blows.
Nope....today was first day back, with the doc's blessing. Only cleared to do seated and prone upper body stuff for now, hopefully standing exercises and legs within a week or two.
Flat bench x 4 sets
Cable rows x 4 sets
Preacher curls x 4 sets
Tricep extensions x 4 sets
Dead hangs
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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