Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-05-2015, 09:51 PM   #2149
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breast and back today, kept it fairly short resting time.

Incline bb 4x5
Incline DB 4x8-12
Fly machine 4x10-14

Pull ups 4x8
Reverse grip pull down 4x8
Seated row machine 4x8-12
T bar row 4x8-12

Bent over rows - push ups 4x12 no rest
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