Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Adriftpanda
Hopefully it’s something that will just get better.
Back day.
Pull ups 3x
Db rows 4x
T bar row 6x
Wide grip pull downs 5x
Reverse grip pull down 5x
Hit some quick bis. That’s all she wrote
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2 more weeks and you can reverse grip pull down me. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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