Re: Pumping Iron with Zemekone and Icehog3 II
Decent push day yesterday, lifted everything around 65% to 60% but reps were relatively high for me, around 8-12.
Volume leg day. Didn't bring my knee sleeves since I'm out of town, so I won't go too heavy for today's volume training.
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Who eats plantains when they can eat placenta.
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