Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-25-2015, 12:14 PM

I do biceps and triceps when I super set them.

I don't hit arms often, once a week. I feel like I do enough compound movements to the point where my arms are being exhausted enough so when it's times to hit arms, there already a nice flow of blood.

I'm more of an old school guy when it comes to arms, I keep it fairly simple and try not to get too crazy.

Here's my superset when I hit arms once a week:

Barbell curl -- incline skull crushers w/bb
Incline DB curls -- rope extensions

03-25-2015, 12:14 PM	#1214
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I do biceps and triceps when I super set them. I don't hit arms often, once a week. I feel like I do enough compound movements to the point where my arms are being exhausted enough so when it's times to hit arms, there already a nice flow of blood. I'm more of an old school guy when it comes to arms, I keep it fairly simple and try not to get too crazy. Here's my superset when I hit arms once a week: Barbell curl -- incline skull crushers w/bb Incline DB curls -- rope extensions __________________ Who eats plantains when they can eat placenta.