Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-25-2015, 10:53 AM

My carbs are low for the most part, Charlie, though I don't do a strict count. Do eat berries for snacking so I am getting some simple sugar from those, but complex carbs are very limited (maybe a 1/2 - 1 piece of whole grain bread a day), almost no pasta, no potatoes, brown rice or qunioa a couple times a week. And a cheat day when my body and psyche needs one.

06-25-2015, 10:53 AM	#1734
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II My carbs are low for the most part, Charlie, though I don't do a strict count. Do eat berries for snacking so I am getting some simple sugar from those, but complex carbs are very limited (maybe a 1/2 - 1 piece of whole grain bread a day), almost no pasta, no potatoes, brown rice or qunioa a couple times a week. And a cheat day when my body and psyche needs one. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!