Re: Pumping Iron with Zemekone and Icehog3 II
Had to switch it up today because I have to run tomorrow .
Flat Bench: 235 3x10
Incline: 205 3x8
Preacher Curls: 100 3x8
Dumbell Curls: 55 3x8
Close grip Curls: 80 3x10
Reverse Curls: 40 3x10
Abs as always.
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