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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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09-17-2015, 07:18 PM
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swingerofbirches
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First Name: Charlie
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Re: Pumping Iron with Zemekone and Icehog3 II
Back today .. my lower back has been super sore soooooo I deadlifted to start things off and it's actually been much less sore since then. I've also been icing it profusely.
Rest of the back workout was pretty good.
Chest & shoulders tomorrow.
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