Re: Pumping Iron with Adriftpanda and Icehog3 II
First day back since Tuesday went well. Felt 100%+.
Pullups x 4 sets to failure
T-bar rows x 3 sets, lighter for 20 reps
Barbell rows x 4 sets, heavy
Cable rows x 2 sets, heavy
Pulldowns x 2 sets, light for reps
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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