Quote:
Originally Posted by Chainsaw13
Yea, just the ongoing POS that is my neck.
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I feel your pain, Bob, my neck has been ****ed since I broke it in '89.
ICW today....heavy, but really fast. I looked up at the clock after the workout and I'd only been there 45 minutes, including change and wrap time.
Incline bench x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Dumbbell bench x 3 sets
Decline bench x 3 sets
Precor bench / Flye supersets x 2
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
