Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-15-2019, 12:35 PM

Legs and cardio. Did hard cardio so just made the leg workout heavy and short.

Squats x 5 sets
Leg Press x 4 sets
Hammie curls x 3 sets
Hack squats x 4 sets

10-15-2019, 12:35 PM	#5802
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,529 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Legs and cardio. Did hard cardio so just made the leg workout heavy and short. Squats x 5 sets Leg Press x 4 sets Hammie curls x 3 sets Hack squats x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!