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Old 05-18-2019, 02:30 PM   #5491
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Felt like lifting so cardio will happen manana.

Military press x 5 sets
Olympic bar curls x 5 sets
Barbell shrugs x 4 sets
Cambered bar curls x 4 sets
Seated military press x 4 sets
Preacher curls x 4 sets
Rear delt flyes x 4 sets
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