Re: Pumping Iron with Adriftpanda and Icehog3 II
Sounds like a butt kicker for sure, Gary. Murphy is a beast, and I don't mind having the same namesake.
Back day today, I thought it was going to be crap workout as I was breathing hard two sets in, but it was the strongest back day I've had in a while, was able to row pretty heavy after pre-fatiguing with the cables.
Wide pulldowns x 5 sets
Barbell rows x 5 sets
T-bar rows x 5 sets
Cable rows x 4 sets
Rear delt flyes x 4 sets
Dead hangs
I've skipped a couple off days, so I might hit cardio and core tomorrow and lift on Sunday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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