Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-13-2019, 05:32 PM

T-bar rows x 5 sets
Dumbbell rows x 4 sets
Barbell rows x 4 sets
Cable rows x 4 sets
Pulldowns x 4 sets

Back feels great, tweak is gone.

05-13-2019, 05:32 PM	#5481
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II T-bar rows x 5 sets Dumbbell rows x 4 sets Barbell rows x 4 sets Cable rows x 4 sets Pulldowns x 4 sets Back feels great, tweak is gone. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!