A medicine ball, kettle bells, dumb bells all have good workouts.
It is good to mix it up each day. Me and a couple friends are doing these now.
Last nights work out:
I try to do a good 30-45 minute workout a couple times a week, this week I did the following routine all with a 12 pound medicine ball:
10-12 reps of each excersize with no rest. After 1 set of each rest for 2 minutes. repeat for 3 sets.
Burpees:
Boxer twist:
Alternating push-ups:
Crunches:
Continued: