Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 11-17-2017, 05:07 PM

Another session with the trainer tomorrow, so decided to get in a workout myself today.

Shoulder press
Front shoulder raises
Side shoulder raises
Rear deltoid (used the machine)
Incline curls
Hammer curls
Ez bar curls
2.5 mile run

Was able to add a bit of weight to pretty much each set, and add a few reps on the last rounds.

11-17-2017, 05:07 PM	#4078
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adiftpanda and Icehog3 II Another session with the trainer tomorrow, so decided to get in a workout myself today. Shoulder press Front shoulder raises Side shoulder raises Rear deltoid (used the machine) Incline curls Hammer curls Ez bar curls 2.5 mile run Was able to add a bit of weight to pretty much each set, and add a few reps on the last rounds. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.