Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 08-27-2015, 06:15 PM

And the wager is made! I'm sure I have something sort of comparable (maybe...not really)

Get some Charlie, all PR's for final Day?

First time doing overhead squats, went light light.

Overhead Squats 3x5
OHP 5x5

third set started feeling it in my back. May need to have a buddy come check my form

Tomorrow will be heavy back squats

08-27-2015, 06:15 PM	#1980
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II And the wager is made! I'm sure I have something sort of comparable (maybe...not really) Get some Charlie, all PR's for final Day? First time doing overhead squats, went light light. Overhead Squats 3x5 OHP 5x5 third set started feeling it in my back. May need to have a buddy come check my form Tomorrow will be heavy back squats Last edited by Sancho; 08-27-2015 at 06:24 PM.