Re: Pumping Iron with Adiftpanda and Icehog3 II
Back, biceps, abs today.
Assisted pull-ups
Reverse grip lat pull downs
Dumbbell rows
Seated cable close grip row
Hammer curls
Narrow grip barbell curls
Elbow and side planks
Taking tomorrow off, then running a 5k Thursday morning. Back at it Friday morning for legs again.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Last edited by Chainsaw13; 11-21-2017 at 06:48 PM.
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