Heal quickly, Gents!
50min on the elliptical, really gassed last night. legs were trembling the last few minutes.
Wide grip pull downs
Cable rows
Rope extensions.
Felt bad for dogging it in the gym, did about 10+ sprints/waddles on the court and some side steps.
Went home and just curled up on the floor with a pillow. Marie came home and wondered WTF was wrong with me
Hopefully I have some fuel in the tank today. I think it was the bar of chocolate that I ate yesterday that killed my energy. Our law group, for work, sent us a 10# bar of guittard chocolate
I couldn't pass up a chunk or two. That's why I'm chunky