Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Chainsaw13
Back and just a bit of arms. Tweaked my lower back part way thru.
Wide grip lat pulldowns x5
Iso-lateral nigh rows x4
Straight arm lat pulldowns x3
Single arm rows x3
Hammer curls x4
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Your back, my groin. Hope we're both over this bullshit soon! 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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