Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-27-2018, 01:04 PM

Chest - 14 working sets

Wide grip inclines x 5 sets
30* inclines x 3 sets
Bench press x 2 sets
Flyes x 2 sets
Dips x 2 sets

Back - 15 working sets
T-bar rows x 5 sets
Cable rows x 4 sets
Barbell rows x 3 sets
One arm rows x 3 sets

Will try and clean up shoulders and arms before my hockey game tomorrow afternoon.

01-27-2018, 01:04 PM	#4393
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest - 14 working sets Wide grip inclines x 5 sets 30* inclines x 3 sets Bench press x 2 sets Flyes x 2 sets Dips x 2 sets Back - 15 working sets T-bar rows x 5 sets Cable rows x 4 sets Barbell rows x 3 sets One arm rows x 3 sets Will try and clean up shoulders and arms before my hockey game tomorrow afternoon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!