Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-21-2019, 10:01 PM   #5383
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
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Originally Posted by icehog3 View Post
Love it every time you say Platz squats.
It’s actually one of my strongest lifts. I think because I’m pretty flexible and have good mobility that I can hit good numbers. 225-275x6-8

Anyhow, back day (sorta)

Wide grip deads x5
T bar rows 5x

Popped my head inside the court and got asked to play. Ended up running 3 games, so had got my cardio in instead of finishing my workout.

Good job, Bob. Keep it up brother
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