Re: Pumping Iron with Adriftpanda and Icehog3 II
Glad the hip is better, Huy.
Chest, abs and cardio today. Several of my long-time gym friends commented it was the first time they had ever seen me on a bike there.
Bench press x 4 sets
Decline x 3 sets
Incline x 3 sets
Vertical bench x 2 sets
Flyes x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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