Re: Pumping Iron with Zemekone and Icehog3 II
Because the bicep and tricep muscles are one of the smallest muscle group, I personally believe there's no wrong way to go about training them. If you're super setting them bi/bi or bi/tri etc.
Like I mentioned, hitting big compound movements involves using your arm strength as is so when you're hitting isolating your arms, it's just accessory work.
Hope that made sense.
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Who eats plantains when they can eat placenta.
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