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Old 11-22-2017, 02:45 PM   #4100
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

I like the Iso-Pure if I can't get some solid food right away, Greg.

Really strong and focused on breasts today....hit the chest from a number of angles on presses, and finished off with heavy flyes, body weight dips and vertical presses. Wish they were all that good.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
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